Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

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Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

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Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Need a fast, grab-and-go breakfast that doesn’t skimp on flavour or nutrition? Zoe Bingley-Pullin’s kiwi and berry overnight ...

Healthy mood-boosting foods include bananas, oats, berries, and nuts, among others. You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...