Masaba Gupta recently took to Instagram to share another update related to pregnancy and her diet. She specifically shared ...

Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared with various ingredients to suit different tastes and dietary preferences.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Women with sensitive skin may experience more dryness and redness during the cold weather. The solution lies in following a ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.