Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared with various ingredients to suit different tastes and dietary preferences.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Xi Jinping lays out four red lines US must not challenge in meeting with Joe Biden Scientists discover a ‘third state’ between life and death Five things we learnt from Cher’s memoir ‘I’m here until I ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...