Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10. The world’s tallest ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...