These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

While weight loss is a goal for many ... including individual metabolism, overall diet, lifestyle, and health status. Additionally, healthy weight gain is a gradual process that requires a balanced ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The main event is now just days away. Cleveland's own Stipe Miocic is preparing for what many are calling the most anticipated title fights ever, against MMA heavyweight champion Jon Jones.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...