Lancaster Farming14h
Why Choose Whole Grains Over Refined Grains?
Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...
The Montana Standard3d
Health: Seeing food differently
Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...
Eating Just One Home-Cooked Meal a Day Boosts Health and Cuts Costs—Here’s How to Maximize Benefits
A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...
The Bryan Times4d
WCHD Kick Off MyPlate Program
The Williams County Health Department (WCHD) has recently kicked off its annual MyPlate program with third graders at ...
I've spent a day eating like every living US president. The best diets have surprised me.
I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...
Health on MSN6d
I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...