The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

To determine if you're at a healthy weight, the NHS' BMI calculator is a handy tool. The health organisation suggests that ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Trying to eat healthy could be the downfall for younger adults facing colorectal cancer, the famed expert has warned ...

Learn about the key foods that promote fullness and practical tips to curb cravings for a healthier lifestyle.

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice c ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.