Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

The 2026 Starbucks winter menu features plenty of new options, and they’re being served at Starbucks coffeehouses across the ...

For decades, I assumed I was bad at love. Spectacularly bad. Too flirty, too reckless, too addicted to the rush of a new man to ever make a ­relationship work.

From protein-packed bars to crunchy vegan bites, nutritionist Joy Bauer and fitness expert Stephanie Mansour share their ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...