“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Discover how a $15 neck stretcher device instantly relieves pain from tech neck and poor posture. Simple solution that works ...

African neck routines have been in practice for generations, concentrating on improving flexibility and overall well-being ...

Strengthen your core without putting too much strain on your neck using this abs workout that avoids sit-ups and crunches.

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

Paul Van Duyne Jr. and his girlfriend, Andrea L. "Ani" Whitaker, faces several felony charges in an alleged plot to poison ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...