Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

A single bout of resistance training (RT) as well as high-intensity interval training (HIIT) can contribute to a lower risk of recurrence of breast cancer among the survivors, ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.