Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances may be quietly sabotaging your efforts.

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

A single bout of resistance training (RT) as well as high-intensity interval training (HIIT) can contribute to a lower risk of recurrence of breast cancer among the survivors, ...

Garmin has announced the Venu® 4, its latest smartwatch in the award-winning Venu lineup with innovative new health, fitness ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Ageing is a natural process, and one must embrace it with grace. However, while everyone ages, the human body starts to ...