You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even simple movements during the day can help keep ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...