Yasmin Pettet's friend has revealed why the Love Island star has got such great posture, and the reason might surprise you.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

PALS of Love Island bombshell Yasmin Pettet have revealed the secret behind her perfect alignment. Recently, ...

Our Bear Mattress review explores the highs (and lows) of one of the internet's best budget beds, and who we think it's best for after multiple rounds of testing.

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

These seven pieces, each compelling in its own right, are your weapons. The secret lies in balance: pair a daring backless or ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Alex Lee is The Independent ’s senior tech critic and has been reviewing everything to do with cooling your home down and air ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

Sciatica Pro+is a revolutionary natural supplement designed to provide relief from sciatic nerve pain, a condition that ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...