You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Bradley defeated George Mason in a NIT second-round college basketball game. Here is a recap and game highlights from Virginia.

Training reaching the home stretch, teams are beginning the process of finalizing their Opening Day rosters. A number of the ...

With 12 games left in the regular season, the Boston Celtics have a stellar 51-19 record, good for second in the Eastern ...

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for ...