“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

HIIT workout with low impact variations. For more workouts and programs, check out my app ...

Fit the band. A sports bra's band does most of the legwork supporting your breasts, so make sure it's snug around your upper ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

If you're looking for the best cross-trainer ... 2 has been a particular standout for guys who do a lot of HIIT workouts. That's because you get the airy bounciness from On's Cloudtec cushioning ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.