Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Mark Labbett, known as The Beast on ITV quiz show The Chase, was diagnosed with type 2 diabetes in 2017 after a nurse spotted ...