A study conducted at the University of Bonn has identified an essential control circuit in flies that regulates food ...

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium ...

Adding these seasonal and nutrient-dense foods into your diet is an easy way to boost your health at this time of year ...

Discover how dopamine impacts your mood, motivation, and mental health—and learn simple ways to naturally boost it for a ...

Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...

One common fruit which has been backed by nutritional scientist Tim Spector has soared in price because it has so many health ...

Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.

A study by researchers at Queen’s University Belfast offers positive news for lovers of a glass of red – here’s what you need ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...