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Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...
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Verywell Health on MSN10 Foods That Boost Serotonin and Improve Your MoodNatural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...
You are what you eat. And if you're stressed or depressed, you might be able to blame your lunch. Dr. Candice Seti is the ...
There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...
Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...
The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...
There is too much of a good thing. You may be dealing with too much dopamine, making it hard to enjoy life’s simple things. A ...
It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...
Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...
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