While we all know what a good breakfast should include, are you aware of the foods to avoid on an empty stomach?

In almost every list of “the worst foods for digestion ... So if you find that oranges or tomatoes do make your heartburn feel worse, replace them with other fruits. Here are 12 more foods that can ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

Bradley is among the estimated one in four people in Britain who, according to the charity Heartburn Cancer UK ... Triggers include spicy foods, citrus fruits and caffeine, which can irritate ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

One week out my diet could not include any fresh fruit or vegetables, nut or whole grains ... And yes, that doctor that said it was stress when I was 17, was wrong. I do have GERD and the list of ...

Look for supplements that use papaya fruit or papaya leaf extract as the ... This makes it a great supplement for those who struggle with acid reflux or other digestion-related issues.

We’re driving toward a lake on the south side of Mount Hood, cruising slowly and peering into the forest, when suddenly she hits the brakes, jumps out of the car, and runs up the hillside. I see her ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase adrenaline and affect sleep, so if you’re struggling to nod off, make a conscious ...

Examples of functional GI diseases include irritable bowel syndrome (IBS) and acid reflux, while examples of structural GI ... This includes: Eating a healthy diet with fruits, vegetables, and the ...

Eating certain foods at night, such as leafy greens, yogurt and fruit, has been shown to help ... Spicy foods can significantly worsen heartburn, and the digestive issues caused by spicy food ...