Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

For those who suffer from gastroesophageal reflux disease (GERD), navigating the fast-food landscape can be tricky. Acidic ...

Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

There is no magic food for a hangover cure. Hangover research is limited, but certain foods and drinks, like bananas, pickles, or coffee, may be able to help your symptoms. A hangover is your body ...

Ultimately, your specific weight-loss goals are important determining factors in the foods that will best support your journey, but there are some general guidelines you can utilize to help you ...

Just double-check they’re not too acidic! Some bladder-friendly fruit and veg to include in your diet are… The other thing we all need in our diet is fibre. A high-fibre diet is beneficial for several ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy foods.

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