GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

In almost every list of “the worst foods for digestion,” you’ll find acidic foods like oranges and tomatoes. These are commonly thought to cause heartburn, but studies have shown that acidic foods don ...

and acid reflux. The key to a great morning meal is balance – a mix of protein, healthy fats, and fibre to keep you energised ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

Bradley is among the estimated one in four people in Britain who, according to the charity Heartburn Cancer UK ... Triggers include spicy foods, citrus fruits and caffeine, which can irritate ...

Some foods in an ulcer diet can help your body to heal from a ... If citrus fruits or juices like orange or grapefruit trigger acid reflux, avoid them. Leafy greens, bright red and orange vegetables, ...

She said this type of bloating is often experienced alongside frequent heartburn ... have leaky gut and you are developing food sensitivities to the foods that you are eating," she said, before ...

Below is a list of some of the worst foods to ... Another type of food to avoid before bed is anything spicy. Spicy foods can significantly worsen heartburn, and the digestive issues caused ...

My digestive system has never really worked all that well. Can you envision a 17-year-old girl at the doctor’s office complaining of stomach rumblings, pain and nausea? In those days, those medically ...

and acid reflux, while examples of structural GI diseases include hemorrhoids, diverticulosis, and colon cancer. As many as 11% of Americans have a gastrointestinal disease. Some can disrupt the ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase adrenaline and affect sleep, so if you’re struggling to nod off, make a conscious ...