and probiotic-rich foods may help relieve heartburn symptoms and benefit overall health and well-being. Some foods may trigger heartburn. Limiting trigger foods and eating a balanced diet may help ...

First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in your gut, and heartburn at bay. Lean proteins like chicken and turkey are smart choices. Low-acid ...

Acidity and acid reflux are common problems faced by many people. More often than not, it is the foods you eat to blame. But eating the right kinds of foods may also give you relief. Acidity is ...

eating a large meal and ingesting certain foods and beverages can also contribute to the occurrence of acid reflux.

In almost every list of “the worst foods for digestion,” you’ll find acidic foods like oranges and tomatoes. These are commonly thought to cause heartburn, but studies have shown that acidic foods don ...

GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

High-fat foods, like fried or greasy foods, have been linked to increased GERD symptoms. Studies have found that consuming high-fat foods decreases the pressure of the LES, causing it to relax and ...

Now that we’ve got a good foundation on what acid reflux is and what causes it, let's talk about the foods you might want to avoid. While hot sauces and fiery dishes might be your favourite ...

Experiencing acidity post-meals is often due to acid reflux, stemming from factors like irregular eating, stress, smoking, and certain foods. Experts suggest frequent small meals, chewing ...

Alcohol (particularly white wine) can cause the valve muscle to relax more and increase acid reflux. In some people caffeine and chocolate can also be triggers. “Some people find spicy foods ...