Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

An upper GI endoscopy happens through the throat, while a lower GI colonoscopy involves entry through the anus. Find more ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Nutritionist Jo Lewin explains Interested in trying our FREE 7-day healthy diet plan? Click here and choose between ... However, the effect of this is variable with some heartburn sufferers ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... If you ate all of this in a day, plus bread and other nonanimal ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan ... a day at regular intervals. Check with your healthcare provider first ...

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra ... The recommended deficit is of 500-1000kcal/day in order to lose 2-4 kgs in a month.