If you are planning to indulge in a series of hearty meals this holiday season, check out these cheat codes that help protect ...

Frequent travel is quietly triggering acidity, bloating and IBS flare-ups in many Indians and most people don’t realise the ...

Dr Girish highlights 5 kitchen spices for their digestive benefits, warning that spices can support gut health, but they should not replace medical advice.

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness ...

Sugar-free gum with polyols such as sorbitol and xylitol is most likely to cause gas because of fermentation in the colon.

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

Frequent antacid use may seem harmless, but doctors warn it can disrupt digestion, affect vitamin absorption and mask serious ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

Struggling with holiday overeating? A senior gastroenterologist explains the triggers and suggests mindful eating to enjoy ...

Nutritionist Lucia Stansbie explains that probiotics can be helpful with gut dysbiosis, otherwise known as an imbalance of ...