Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...

North Korean troops sent to Ukrainian frontlines are Vladimir Putin’s new "cannon fodder," according to a former North Korean ...

In 1957, Harold MacMillan famously proclaimed “most of our people have never had it so good”, but he clearly hadn’t yet ...

Even though it's only October, the shelves of most stores are already decked out in twinking lights, garlands of mistletoe ...

I do not spend an inordinate amount of time contemplating my own mortality, but I am at least minimally conscious most of my ...

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Enhance the protein content of traditional South Indian idlis by incorporating ingredients like quinoa, lentils, and protein powder. Add vegetables and nuts for extra nutrition and flavor.

a slow-digesting protein that promotes muscle repair during rest. Its calcium content supports bone health and is associated with a healthier life. Lentils are an excellent choice for vegetarians and ...