Despite the long list of fruits you'll need to avoid if you are on the keto diet, there are plenty of keto-friendly fruits to ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited ... 1 tablespoon of monk fruit sweetener, and one-half cup of ice. Add a tablespoon of hemp seeds for an additional 3 grams ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Maintaining a plant-based, ketogenic diet may be challenging, but there are lots of healthy options. Here are 23 low-carb vegetables to ... add it to your grocery list and then to salads, soups ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

and the type of ketogenic diet people might follow on their own. A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds, avocado, olive oil and fatty fish — along ...

Maintaining a plant-based, ketogenic diet may be challenging, but there are lots of healthy options. Here are 23 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.