Support a healthy menopause transition with this high-protein, high-fiber meal plan.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Nicole Gregory is an editor and writer in Los Angeles who has contributed to the Los Angeles Times, the Orange County Register, Vegetarian Times, Good Housekeeping, Family Circle, New Woman and ...

Plans exist for employees, self-employed individuals and small-business owners. Options within each category allow people to receive immediate tax deductions or set aside money for tax-free ...

The huge loss so early on really boosted her motivation to stay on the plan. Now, ten months later, Louisa has lost a total of over six stone and dropped from a size 18 to a size ten. The weight ...

In this view, women are to be "protected" from outsiders who would rape them, but only because it's a property crime against their male owner. But a father or husband has free rein to dispose of ...

with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Our editors also may be in touch with follow-up questions. If you’re considering enrolling in a Medicare Advantage plan (also known as Medicare Part C) in Ohio to meet your various health ...

Ritual offers one of the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally balanced diet. This ...

COLUMBUS, Ohio – Could the right diet actually ... high-fat eating plan that changes how the body fuels itself. (© ShStock – stock.adobe.com) While the study’s sample size was modest, its findings ...