Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

A woman who was allegedly caught on surveillance video walking out of a Florida hair salon without paying for her hair extensions was arrested Wednesday, police said. Miami-Dade jail records show ...

While diet sodas are sugar free, it still has zero calorie sweeteners which are the main cause of type 2 diabetes. It affects the body metabolism and increases sweet cravings in humans.

But one man created a meal plan that can easily be adhered to with 1,500 calories and 150g of protein, which is great for muscle recovery after exercise, and weight loss. Fitness account @ ...

As you age, your metabolic rate, which is the minimum number of calories ... to teach women how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles.