Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

However, they probably lack mobility and skip a crucial part of workouts: the cooldown. Maybe you do a cold plunge or hit the ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Modified pigeon If you do yoga, you’re likely familiar with pigeon pose. Dr. Sommer says this ... Lean slightly forward and avoid rounding your back. Hold for 30 seconds to one minute.

Find Human Anatomy Pose stock video, 4K footage, and other HD footage from iStock. Get higher quality Human Anatomy Pose content, for less—All of our 4K video clips are the same price as HD. Video ...

When I first saw a Birch Aquarium Instagram post showing students doing yoga on its deck with a gorgeous sunset view, I was ...

Mooney's routine begins with a pigeon and child's pose to loosen the hips and lower back ... Extend your left leg behind you and lower your hips. Lean forward over your shin onto your forearms for a ...