Here's Everything To Know Before You Practice Kapotasana Like Alia Bhatt
Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...
How To Do The Splits Without Hurting Yourself In Just A Few Weeks
Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.
The 10 Glute Stretches You Need If You Work at a Desk
Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...
Want To Try Alia Bhatt’s Kapotasana Pose? Here’s How You Can Do It Too
Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.
Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...
Young Flyers' Comeback and Reversal: The Psychological Battle Among Pigeon Fanciers in the Spring Race
The national spring race of young pigeons has unfolded, bringing excitement and uncertainty alike to pigeon fanciers. This yearly event showcases not only the remarkable abilities of the birds but ...
Those who evacuated for Sam Houston National Forest fire can go home, fire marshal says
Overnight homes in the path of the 2,000-acre Pauline Fire in San Jacinto County and Montgomery County were evacuated and ...