Finding relief from symptoms can be challenging for those who suffer from IBS. However, what you eat can make a big difference. Adding these foods to your diet can help you manage your symptoms.

because that "could leave you eating a very restrictive diet". So, here are some of the worst offending foods (and drinks) to look out for when it comes to IBS flaring. Onions have been singled ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Each person with IBS can react quite differently to food, but there are some general guidelines that it would be sensible to follow. The first is to eat a high fibre diet (though you should take ...

Getting your Trinity Audio player ready... Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says ...

“After eating I would feel a sense of urgency ... trigger foods by first eliminating and then reintroducing foods that can cause IBS discomfort – some vegetables, fruit, dairy, wheat and ...