New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

There has been an incredible number of Hollywood health trends surrounding the way we eat our food in the last few years. But ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

This dynamic, chef-centered meal subscription was waiting in the wings to snatch the crown for best meal service in 2024.

“Paleo, South Beach, and Atkins diets all fit into ... Here’s a closer look at what the diet is, what foods you can and cannot eat on keto, and some keto recipes. The keto diet is a way of eating that ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

These easy low-calorie lunch recipes are all under 500 calories and range from sandwiches, wraps, salads, bowls, and more.

On this kind of diet, you’ll focus on eating foods that are rich in antioxidants and omega-3 fatty acids, as they may help reduce inflammation. You’ll also work on limiting foods that can increase ...

“If your diet is low in iron-rich food you can become deficient,” explains ... only a fraction of the iron contained in the foods we eat.” How much iron you absorb from your diet depends ...