Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

The paleo diet has become popular because it is seen as a natural way of eating. It is based on the diets of palaeolithic humans and focuses on increasing the consumption of meat, nuts, fresh ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

“A true paleo diet is rich in vegetables, berries, sweet potatoes, nuts and seeds. If you eat enough of those foods, you can get enough fiber,” says Mangieri. “The problem is most people do no ...

What foods can you eat on the Pegan diet ... source of high-quality protein and essential nutrients. While the Paleo diet generally excludes grains and legumes, the Pegan diet allows for ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Level one of the Wahls Protocol can be done as vegetarian or vegan. Level two is a paleo ... foods. This diet will likely help you to lose weight, especially if you leave behind unhealthy eating ...