For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

In the wake of new research confirming the link between ultra-processed foods and ... mindless eating is a shift in perspective that prioritizes what you can add to your diet versus what you ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

The Kardashians have been fighting claims that they use Ozempic for weight loss for years, so it was really only a matter of ...

"Following a MIND diet approach to meals can be a great ... more about what you should be eating and less about what you should not be eating," he said. "As someone who enjoys food, I would ...

A diet that restricts so many ... Don’t wait to get sleepy or fatigued to power up with foods that give you energy. Plant-based and vegan protein powders can help you increase your protein ...