Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

A FODMAP diet, which is low in fermentable carbohydrates ... Steer clear of almond milk, which is made with large amounts of almonds. In almost every list of “the worst foods for digestion,” you’ll ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Have you struggled with bloating, stomach cramps, gas, or worse after eating Greek food at a restaurant? Have you wished you ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

The low FODMAP diet is the most evidence-based dietary therapy for patients with IBS, but we know that “only about 50% of our patients respond to it,” said principal investigator Prashant ...

She explained the three-step low FODMAP diet is an increasingly popular elimination diet in which patients initially stop eating foods high in fermentable oligosaccharides, disaccharides ...

She also, sadly, has some spirit-dampening news about the inclusion of red wine on the list. “Alcohol is a big bone of contention, because technically, that is part of this diet. However ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...