Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Nocturnal seizures often cause symptoms like spasms, grunting, and breathing difficulties while sleeping. Increasing sleep by 90 minutes can decrease your seizure risk by 27% over 48 hours.

We independently review everything we recommend. We may make money from the links on our site. Learn more› Advice, staff picks, mythbusting, and more. Let us help you. Updated February 6, 2024 Sarah ...