Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

CNET's experts teamed up with a sleep professional to help you pick out the best sleep headphones you can buy. Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› Advice, staff picks, mythbusting, and more. Let us help you. Updated February 6, 2024 Sarah ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...