In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Fitness and nutrition coach Raj Ganpath has just the perfect eight loss shortcuts to help you on your journey.

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

The Oriflame Wellosophy Fitness Party has officially concluded, leaving a lasting impression on attendees. Held on March 8th, ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

The best fitness trackers can help you keep on top of your step count and exercise, while the best smart scales can help you ...

After olives are pressed for oil, what’s left behind is a murky liquid known as olive mill wastewater (OMW) — and it’s loaded ...

New research from Consumer Reports has uncovered unsettling levels of heavy metals and chemicals in some infant formulas.

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...