To keep our body healthy and fit, we need nutrition, which we get from food. Therefore, it is important that we take a ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...

After fending for ourselves in the kitchen during the pandemic, it’s about time to start thinking outside of the box — and into the meal kit box. Meal kit boxes of recipes and their ingredients can ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Know from Acharya Indu Prakash how the day of September 15, 2024, will be for you and by what measures you can make this day ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

Consuming unhealthy foods and beverages can lead to weight gain, obesity, and possibly an increased risk for certain cancers.

Consuming unhealthy foods and beverages can lead to weight gain ... One easy way to do this is by parking 10 or 15 minutes away from the restaurant to add in an easy walk. You can even take ...

This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...

A comparative study over 8 years found that even moderate adherence to the DASH diet was related to lower depression risk (15 ... foods with brain health benefits. Research shows that the MIND ...