Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

"I didn’t know how to make my food taste interesting.” That’s because, like so many others in her position (including me), ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Not all cheeses are created equal. As it turns out, there are certain types of this popular dairy food that may offer you ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

Shilajit may offer health benefits like increased collagen and testosterone, though studies are small and often funded by ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

With the exception of Abacha, these rulers oversaw the legalised plundering of Nigeria’s commonwealth in the guise of ‘privatisation’. They also handed over the country to the International Monetary ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

A study shows the MIND diet had a stronger predictive effect on cognitive decline in Black trial participants compared to ...