One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...