For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

A few years ago I tripped and hit my shins on some stone steps. I've suffered with burning pains in the front of my shins ...