As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

Smoothie King, a nationwide fast-food chain, has decided to capitalize ... The smoothies on the menu cater to specific diet requirements and are meant to help people on their weight-loss journey.

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous Lives vs Bollywood Wives. She openly shared that gossiping about other people ...

Smoothie King has now added menu items the company says pair well with diet drugs. The company says users of GLP-1 weight loss drugs will find the menu items helpful because of their protein content.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Dr Eric Berg DC, a renowned doctor and author, has divulged his recipe for a four-ingredient smoothie that he claims can help clear fat from the liver and reduce the risk of cirrhosis. The health ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...