For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Novo Nordisk and Eli Lilly are facing scores of personal injury claims for allegedly failing to warn patients about side ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

It also found that we eat rye bread, blood sugar levels drop more slowly, which is very positive for our health. Health ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...