For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

Amy Childs has broken her silence after her recent weight loss pictures sparked backlash from fans who branded it 'dangerous' ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Scientists at the University of Copenhagen have discovered a new weight loss drug target that reduces appetite, increases energy expenditure, and improves insulin sensitivity without causing nausea or ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Amy Childs has faced a flurry of backlash from fans after she showed off her weight loss this week, with many branding the ...

Aim for a moderate calorie deficit without extreme restriction ... Diet and exercise habits: A healthy diet and exercise is ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

TV personality Josie Gibson has wowed fans with her impressive six-stone weight loss transformation – which she owes to one crucial change in her diet. After welcoming her son to the world in 2018, ...