If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Nutritionist Tanu Goswami took to Instagram to share her plan for weight loss without any stringent diet in 21 days. Intermittent fasting plays a big part in this plan. It helped her reduce 7kgs ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...