The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, ...

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

The first daughter was seen practicing the combat sport in a white robe and blue belt in a new video on Instagram.

Sweden’s Saab is urging Nordic countries to use its surveillance aircraft for joint patrols as the defence manufacturer seeks ...

The JPMorgan Nasdaq Equity Premium Income (JEPQ) ETF is doing relatively well this year in terms of inflows and total returns ...

In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

The Colorado Rockies have traded outfielder Nolan Jones to the Cleveland Guardians for Tyler Freeman. The addition of Freeman ...