For example, the Mediterranean diet is high in oils ... depending on the plan you choose requires use of a smartphone or tablet How it works: Noom is a digital app focused on promoting long ...

It is not a prescribed diet in the sense that it doesn't restrict you to a certain type or amount of food. Rather it's a way to plan meals and change behavior with the support of a group.

It is not a prescribed diet in the sense that it doesn't restrict you to a certain type or amount of food. Rather it's a way to plan meals and change behavior with the support of a group.