Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Yet Barnett also brings up an economic issue that was not widely discussed during the campaign: Social Security. Barnett is ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

For example, 25% of respondents believe they should ... wouldn’t have over the holidays shouldn’t make you fall off your plan ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

These sweet foods have many negative health effects, including weight gain, tooth decay, urinary tract infection problems, increased headaches and anxiety, and worse sleep. Eating sugar is so easy for ...

A high school freshman in Colorado has been hospitalized with a rare and dangerous complication of E. coli poisoning. Kamberlyn Bowler, 15, said she ate McDonald's Quarter Pounders in the days ...

However, high levels of "bad" LDL cholesterol can be a significant health risk ... reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for special foods or ...

With the presidential election less than a week away, health care is not on the ballot ... promoting a healthier diet, more exercise, and declaring war on ultra-processed foods.

After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Meal planning isn’t as daunting as it sounds.