I'm from Hesperia, California, and I am a stay-at-home mom. By walking every day and following a "calories in, calories out," ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The “Rocket Man” singer—who was diagnosed with Type II diabetes in the early 2000s—recently revealed the foods he loves but must avoid due to his strict diet. "I can have an apple, I can eat a bit of ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

About 3600 homes will be built at the former Port Stanvac oil refinery site in Adelaide’s southwest, Premier Peter ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

The beloved biologist has expressed his desire to make it to 100 years old and he credits some of his enduring health and ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

Never miss Somerset's latest and breaking news again by signing up to our Daily Newsletter A woman who has spent her entire life on a diet and who was starting to give up hope of ever losing weight ...

Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier ...